If you’re frustrated by what feels like overnight weight gain since you turned 40, do know that you are not alone! Whilst it IS more likely for a woman to gain weight (body fat) as she moves past 40, the good news is that it’s not the way it needs to stay or be.
In this episode I go through 7 things that are really important to consider implementing if you're 40 plus. These are some key factors that can make a profound difference to your ability to effortlessly manage your weight.
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