Episode 6: How To Lose Weight In Your 40s

Empowered Perimenopause With Francesca Liparoti

Sep 24 2024 | 00:47:41

00:00 / 00:47:41

Show Notes

If you’re frustrated by what feels like overnight weight gain since you turned 40, do know that you are not alone! Whilst it IS more likely for a woman to gain weight (body fat) as she moves past 40, the good news is that it’s not the way it needs to stay or be. In this episode I go through 7 things that are really important to consider implementing if you’re 40 plus. These are some key factors that can make a profound difference to your ability to effortlessly manage your weight. Support for the show: Your support in listening to ... Read more

Other Episodes

Episode 0

January 07, 2025 • 00:17:48

Episode 20: Tired and Depressed? The Hidden Signs of Low B12

Are you feeling tired, fatigued? Maybe you’ve got muscle fatigue or weakness? Are you feeling low in mood, depressed, irritable, or anxious? Whilst these...

Episode

April 15, 2025 • 00:28:11

Episode 34: Perimenopause Affects All 12 Body Systems—and Why Autoimmunity Can Follow

Perimenopause isn’t just about hot flushes and mood swings — it’s a full-on hormonal evolution that shifts how women experience life! And here’s the...

Episode 0

November 04, 2025 • 00:37:45

Episode 60: The Gut–Hormone Connection: How Your Microbiome Shapes Your Perimenopause Experience

Your gut and hormones are in constant communication — and during perimenopause, that connection becomes even more important. In this episode, Francesca explores how...