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There’s no shortage of “hormone-balancing” supplements aimed at midlife women, but which ones actually help? In this episode, I break down what’s worth it,...
Discover the most important blood tests to track in your 40s and perimenopause, including optimal ranges, what your GP might miss, and how your...
Perimenopause symptoms don’t exist in a vacuum. In this episode, Francesca explores why stress, including the hidden stress of living out of alignment, can...