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For some women with PMDD, it can get worse as they move into and through perimenopause. And for some women without PMDD, their PMS...
In this episode, I’m stepping out from behind the practitioner lens to share my own personal experience of perimenopause at age 45. I talk...
Building muscle might not be something you’ve given much thought to when it comes to solving some of the typical and most troublesome perimenopause...